“I have seen a significant improvement in my physical health. My incontinence problems reduced enormously; I became aware of the imbalance in my posture. We work a lot on rebalancing my posture and, but also on learning the role of each muscle and each movement to improve my general well-being.

I particularly enjoyed Cynthia’s openness and empathy. She takes each person as an individual in its own right, with its own strengths and its own rhythm. I never felt stressed, judged or uncomfortable because I had to be faster, more efficient, etc. and this is something that I really appreciated. She has a positive and very stimulating approach which builds confidence, which encourages you to surpass yourself and thus brings better results.”